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If you're side-eyeing the dimples on your thighs and butt, understand that you aren't alone. Some data recommends that anywhere from of adult women have cellulite someplace on their bodies. Cellulite isn't size-specific. In fact, some people may really be genetically inclined to the condition. Although  Read More Here  to get rid of cellulite completely, there are things you can do to minimize its appearance.

All set to begin? All you require is 20 minutes to try this lower-body routine. Complete the very first three moves, then round out your routine with two of the final four workouts. Mix it up from exercise to exercise! You'll need a bench or other raised surface area for this combo move.

To get moving: Start by standing 1-2 feet from the bench. With your right foot, step up onto the bench, pushing through your heel. When your right foot reaches the bench, drive your left knee toward the sky. Lower your left leg down, stepping backwards off the bench to the starting position.

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Go back to begin. Complete 3 sets of 10 reps with both legs. The key to a round booty is to work all sides of the glute muscle. The curtsy lunge strikes the gluteus medius which is important for hip stabilization in addition to engaging your quads and hamstrings. To get moving: Start by standing with your feet shoulder-width apart and arms bent easily in front of you for balance.

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After a short pause, push through your left heel and come back to begin. Change legs and duplicate the same steps. This is one rep. Complete 3 sets of 10 representatives, resting one minute in between sets. The side lunge also targets the inner and outer thighs, producing a well-rounded lower body regimen.

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Beginning with your best leg, take a huge step to the side flexing your left knee and pretending like you're sitting back into a chair and raise your arms out in front of you simultaneously for balance. Your best leg needs to remain straight. Do a form check here: Your chest should be up and your butt ought to be back and down, actually targeting those glutes and hamstrings.